091218

Filthy Fifty
50 Box jumps 20"
50 Jumping pull ups
50 KBS 1 pood
50 Walking lunges (steps)
50 Knees to elbows
50 Push press 25 lbs
50 Back Extensions (supermans)
50 Wall Balls 14 lbs
50 Burpees
50 Double unders

=45:04