091218

Filthy Fifty
50 Box jumps 20"
50 Jumping pull ups
50 KBS 1 pood
50 Walking lunges (steps)
50 Knees to elbows
50 Push press 25 lbs
50 Back Extensions (supermans)
50 Wall Balls 14 lbs
50 Burpees
50 Double unders

=45:04

091212

Pose Running Clinic
worked on drills
WOD-
3-6-9 for time
Deadlifts 115 lbs
pull ups
1-2-3
band resisted runs

used the skinny band for the pull ups and got 5:58

091210

AMRAP in 15 Mins
10 Kettlebell swings
10 Knees to elbows
10 Burpees

did knee raises and used 16 kg kettlebell got 4 rounds + 10+7

091209

"ANNIE"
50-40-30-20-10
double unders
sit ups
got 12:15 beat philip!

091207

AMRAP 20 Mins
15 pull ups
15 ring push ups
15 sit ups
15 back extensions

got 3 3/4 rounds, used the green band for first two than blue skinny band than even tried one with out the band thanks to terrance. did modified ring push ups also.

091205

McFlurry: 21:44

rx was 135 cleans, 35 thrusters
I did 45, 20
400m run
21 cleans
21 pull ups
400m run
15 dumbell thrusters
15 pull ups
400m run
9 cleans
9 pull ups
400m run

091202

Flight Simulator

5-consecutive
10-consecutive
15-1:1
20-singles
25x
30
35
40
35
30
25
20
15
10
5

Consecutive double unders