Pose Running Clinic
worked on drills
WOD-
3-6-9 for time
Deadlifts 115 lbs
pull ups
1-2-3
band resisted runs
used the skinny band for the pull ups and got 5:58
About Me
- jenniferanncastro
- Well, I lived in Colorado for the first half of my childhood, and Oregon for the second, including middle school, high school and 5 fabulous years of college...Well 4 1/2. After I got married (to a Marine) I moved to beautiful SoCal where I had a job and thought we would be able to spend years living just half a mile from beautiful San Onofre beach. Well, that only lasted 2 years and as my luck would have it we got stationed in Jacksonville North Carolina; imagine my surprise when we drove by a Piggly Wiggly......
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