Warm-up
tabata kettlebell swings and SDHP
Stregnth-
Deadlift 3x3
90, 100, 120 worked on form mostly
WOD
Tabata something else-
32 rounds of 20 seconds on 10 second rest
Pull ups, push ups, sit ups and squats
got 243
About Me
- jenniferanncastro
- Well, I lived in Colorado for the first half of my childhood, and Oregon for the second, including middle school, high school and 5 fabulous years of college...Well 4 1/2. After I got married (to a Marine) I moved to beautiful SoCal where I had a job and thought we would be able to spend years living just half a mile from beautiful San Onofre beach. Well, that only lasted 2 years and as my luck would have it we got stationed in Jacksonville North Carolina; imagine my surprise when we drove by a Piggly Wiggly......
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